Focus on What You Can Control

When facing adversity, it can be easy to focus on what you can’t control. However, it is important to remember that you can’t control everything and to focus on what you can control. Make a list of things that you can do to help you get through the situation. This could include setting goals, making a plan, or breaking down tasks into smaller steps. Focusing on what you can control will help you stay motivated and find strength in the situation.